Course curriculum

    1. Sodium basics

    1. Common and hidden sources of sodium

    1. Reading nutrition fact labels for sodium content

    1. Strategies to decrease sodium intake when eating prepared foods

    1. Low sodium home cooking strategies

    1. Conclusion

About this course

  • $90.00
  • 6 lessons
  • 0.5 hours of video content
  • written guides to accompany each video
  • 6 handouts with additional tips and ideas

Pricing

The Maker’s Table was born out of a desire to address a need for nutrition education among those facing inadequate access to individualized appointments with a dietitian due to limited insurance coverage, financial barriers, limited evening and weekend appointments, and language barriers. The Maker's Table's courses are uniquely available for purchase using Health Savings Account (HSA) and Flexible Spending Account (FSA) cards. Thank you to Thinkific and Stripe for making this possible! Opportunities for needs-based scholarships and institutional discounts are also available. To learn more, please contact Hannah at [email protected].

Sustainable strategies for a healthier lifestyle.

Enroll today

Disclaimer

The information presented in these courses are meant for general use only and are not intended to diagnose, cure, treat, or prevent any disease. Please use this video for nutrition education, not as unique recommendations. You should always consult a healthcare provider about your unique health needs prior to making any changes to your healthcare management. The information shared is intended to be used in conjunction with advice from your healthcare professional. It is not a substitute for the knowledge, skill, and expertise of healthcare professionals involved in patient care. All information presented is subject to copyright and may not be reproduced without giving appropriate credit to the original source.